News — bed

Keeping warm on a cold winter’s night

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Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton or silk will keep you warmer than synthetic materials. Have a warm bath just before you go to bed. This will gently warm and relax you to help you feel sleepy. Have a warming, milky drink. Try some exercise to get the circulation going to help keep the body warm - but don’t do vigorous exercise too close to bed time as you may feel too invigorated to sleep. Keep the bedroom warm, but not too hot, and free from...

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Bed Buyers Guide

bed beds r us mattress oaten's sleep

Buying a mattress can be confusing, but at Beds R Us buying a bed is easy, so follow this simple guide to help you make the right choice. Size does matter. Is the bed big enough for you and your partner? Ergonomic research has confirmed that couples sleep better in bigger beds. Part of being comfortable in bed is making sure you have enough room to spread out. You should buy the biggest bed that fits your budget and your bedroom.Seek support. Correct support is vital to healthy sleep. A good mattress and foundation will gently support your body at...

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Why do we sleep?

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Sleep is the "chief nourisher in life’s feast". It heals and restores the body, facilitating growth and playing a major role in maintaining general health and vitality. Sleep also assists mental function - helping everything from memory storage and retention to enabling new learning and development. It really can make a big difference in how productive and successful you are in life. Astonishing Sleep Fact! According to a study carried out by Australian scientists, just one sleepless night has the same effect on co-ordination, reaction time and judgment the following day as consuming up to the weekly limit of alcohol...

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